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Training

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facilities

Ice Bath

An ice bath in the gym helps reduce muscle soreness and inflammation by constricting blood vessels and numbing nerve endings after intense workouts.

Steam Shower

A steam shower uses moist heat to relax muscles, improve circulation, and promote detoxification, offering both relaxation and potential respiratory benefits.

Body Composition

Body composition refers to the proportion of fat, muscle, bone, and other tissues in the body, often used to assess physical fitness and overall health.
Body composition analysis

It displays the measurement results and normal ranges of body water, protein, minerals, and body fat that make up our body.

Skeletal muscle/fat analysis

It displays weight, skeletal muscle mass, and body fat mass in a graph, enabling you to know the ratio of skeletal muscle and body fat.

Obesity analysis

It displays the body mass index and body fat ratio in a graph, which are important for obesity evaluation.

Height/weight evaluation

It refers to child growth curves in each country, and displays the percentiles corresponding to the height and weight of measuring child under the age of 18. For countries that have not provided global and child growth data, it is provided based on [WHO-Child growth standards].

Body balance evaluation

It evaluates the left-right balance of the upper body and the lower body. It evaluates whether the human body is balanced left and right, up and down, rather than having more or less muscle or fat.

Impedance

Displays impedance by frequency and body part. Impedance is a resistance value generated when current flows through the human body, and each measuring target has a unique value.

INSIDE OUR GYM

Service

Body Building

Bodybuilding focuses on building muscle and sculpting the physique through strength training and nutrition.

Muscle Gain

Muscle gain involves increasing muscle mass through strength training, proper nutrition, and adequate recovery.

Weight Loss

Weight loss is the process of reducing body fat through a combination of exercise, healthy eating, and lifestyle changes.

MEMBERSHIP

1 month

Unlimited Equipments

Body Composition

Ice Bath

Steam Bath

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3 month

Unlimited Equipments

Body Composition

Ice Bath

Steam Bath

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6 month

Unlimited Equipments

Body Composition

Ice Bath

Steam Bath

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1 year

Unlimited Equipments

Body Composition

Ice Bath

Steam Bath

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Our Trainers

Our gym is home to a team of certified and experienced trainers who are passionate about helping you achieve your fitness goals. Each trainer brings a unique approach, blending the latest fitness trends with proven techniques to offer personalized guidance. Whether you’re a beginner or an advanced athlete, our trainers will craft a program that’s right for you.

We believe in fostering a supportive and motivating environment where members feel empowered to push their limits. Our trainers are not only knowledgeable but also dedicated to making your fitness journey enjoyable. With their expertise, you’ll gain confidence, strength, and the tools you need to succeed.

Our Vision

At our gym, we envision a community where health, strength, and well-being come first. Our goal is to create an inclusive space where individuals of all fitness levels feel empowered to achieve their personal best. By providing top-tier facilities and expert guidance, we aim to inspire lifelong fitness habits that enhance both body and mind.

We are committed to fostering a culture of motivation, positivity, and growth. Through innovative training programs and a supportive environment, we strive to transform lives, helping our members build not only physical strength but also confidence and resilience in every aspect of life.

About Me

Hello, I’m Aravind, a dedicated athlete since my school days with a longstanding passion for developing an exceptional physique. I began my fitness journey in 2013 and transitioned into a professional fitness career in 2018.

My primary goal has been to provide clients with sustainable, natural methods for achieving and maintaining a healthy lifestyle. To date, I have successfully assisted over 500 individuals, facilitating more than 100 notable transformations.

Location

S.F - 296/ 3B, Thulasi ammal Layout,
Kamarajar road, Peelamedu,
Coimbatore -641004

Go to MAP

Phone

+91-93609 00669

Email

elevatelifestyleandfitness@gmail.com