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Training

WHAT I OFFER

Group Training

Group fitness classes can be a great way to stay motivated and healthy. Working out with a group can provide a sense of accountability and can be a stronger source of motivation than exercising alone.



Note:
Body composition Analyser*
Steam bath and Ice bath*
Carry your own towel and water bottle.
You can have one day free trail session.
Refund will not be given under any circumstances.
You can pause your membership for 60 days.
If anyone is under the influence of drugs and alcohol - membership will be terminated without refund.
*Frequency varies from package

Cross fit

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and functional movements. It emphasizes varied workouts to improve strength, endurance, and flexibility. Designed for scalability, it suits athletes of all fitness levels, promoting overall physical fitness and health.



Note:
Body composition Analyser*
Steam bath and Ice bath*
Carry your own towel and water bottle.
You can have one day free trail session.
Refund will not be given under any circumstances.
You can pause your membership for 60 days.
If anyone is under the influence of drugs and alcohol - membership will be terminated without refund.
*Frequency varies from package

Personal Training

Personal training is a one-on-one fitness program tailored to an individual's goals and needs, guided by a certified trainer. It focuses on personalized exercise plans, proper technique, and progress tracking. This approach helps optimize results, improve fitness, and enhance overall well-being.



Note:
Body composition Analyser*
Steam bath and Ice bath*
Carry your own towel and water bottle.
You can have one day free trail session.
Refund will not be given under any circumstances.
You can pause your membership for 60 days.
If anyone is under the influence of drugs and alcohol - membership will be terminated without refund.
*Frequency varies from package

Transformation Program

A transformation program is a structured fitness and nutrition plan aimed at achieving significant physical changes over a set period. It focuses on weight loss, muscle gain, and overall body composition improvements. Personalized coaching, consistent training, and a balanced diet are key components to help participants reach their fitness goals.



Note:
Body composition Analyser*
Steam bath and Ice bath*
Carry your own towel and water bottle.
You can have one day free trail session.
Refund will not be given under any circumstances.
You can pause your membership for 60 days.
If anyone is under the influence of drugs and alcohol - membership will be terminated without refund.
*Frequency varies from package

VIP Package

A VIP package offers exclusive, premium services tailored for personalized attention and luxury experiences. It includes priority access, enhanced benefits, and customized offerings to elevate convenience and satisfaction. Designed for those seeking a high-end, all-inclusive service, the VIP package ensures a superior, seamless experience.



Note:
Body composition Analyser*
Steam bath and Ice bath*
Carry your own towel and water bottle.
You can have one day free trail session.
Refund will not be given under any circumstances.
You can pause your membership for 60 days.
If anyone is under the influence of drugs and alcohol - membership will be terminated without refund.
*Frequency varies from package

Freelance Trainers

Freelance trainers are independent fitness professionals who offer personalized training services outside of a traditional gym setting, typically earning ₹1,000 per client per month. They create tailored workout programs and provide flexible scheduling to meet clients' individual fitness goals. Freelance trainers work in various environments, from clients' homes to outdoor spaces, offering a customized, adaptable approach to personal training.



Note:
Body composition Analyser*
Steam bath and Ice bath*
Carry your own towel and water bottle.
You can have one day free trail session.
Refund will not be given under any circumstances.
You can pause your membership for 60 days.
If anyone is under the influence of drugs and alcohol - membership will be terminated without refund.
*Frequency varies from package

Online Training

Online gym training offers personalized workout plans, expert guidance, and flexible scheduling from the comfort of home. Users can access virtual sessions, track progress, and receive tailored advice for fitness goals. It's convenient for those seeking flexibility and professional support.



Note:
Body composition Analyser*
Steam bath and Ice bath*
Carry your own towel and water bottle.
You can have one day free trail session.
Refund will not be given under any circumstances.
You can pause your membership for 60 days.
If anyone is under the influence of drugs and alcohol - membership will be terminated without refund.
*Frequency varies from package

Location

S.F - 296/ 3B, Thulasi ammal Layout,
Kamarajar road, Peelamedu,
Coimbatore -641004

Go to MAP

Phone

+91-93609 00669

Email

elevatelifestyleandfitness@gmail.com